Mindfulness

Mindfulness pdf epub mobi txt 电子书 下载 2025

出版者:little brown
作者:Williams, J. Mark G.
出品人:
页数:288
译者:
出版时间:2011-5
价格:$ 33.05
装帧:
isbn号码:9780749953089
丛书系列:
图书标签:
  • 思维 
  • mindfulness 
  • 專注覺察 
  • 自療 
  • 管理 
  • 生命 
  • 技术 
  • 成长 
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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老龄化第一步 走向自我和解

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