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When Panic Attacks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Burns, David D. 作者

譯者

2010-8 出版日期

464 頁數

238.00元價格

叢書系列

9780091929602 圖書編碼

When Panic Attacks 在線電子書圖書標籤: 心理精神衛生學百年孤獨心理學假裝學心理

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發表於2024-11-23

When Panic Attacks 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

When Panic Attacks 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

When Panic Attacks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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When Panic Attacks 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

When Panic Attacks 在線電子書圖書描述

'I just know this plane is going to run into turbulence and crash'. 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot'. 'Why am I so shy and insecure? I'm such a loser'. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. "When Panic Attacks" will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

When Panic Attacks 在線電子書下載 mobi epub pdf txt 在線電子書下載

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