YOGA FOR EMOTIONAL BALANCE 在线电子书 图书标签: 情绪调节
发表于2025-01-13
YOGA FOR EMOTIONAL BALANCE 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
•restorative yoga sequences designed to balance anxiety and lift depression
•breath- and body-centered exercises to calm your mind and energize your body
•simple ways to understand your emotional patterns
•an overview of the three main obstacles to emotional well-being
•five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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YOGA FOR EMOTIONAL BALANCE 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025