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YOGA FOR EMOTIONAL BALANCE 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Forbes, Bo 作者

译者

2011-3 出版日期

236 页数

172.00元价格

丛书系列

9781590307601 图书编码

YOGA FOR EMOTIONAL BALANCE 在线电子书图书标签: 情绪调节

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YOGA FOR EMOTIONAL BALANCE 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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YOGA FOR EMOTIONAL BALANCE 在线电子书图书描述

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

•restorative yoga sequences designed to balance anxiety and lift depression

•breath- and body-centered exercises to calm your mind and energize your body

•simple ways to understand your emotional patterns

•an overview of the three main obstacles to emotional well-being

•five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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