图书目录大全

YOGA FOR EMOTIONAL BALANCE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Forbes, Bo 作者

譯者

2011-3 出版日期

236 頁數

172.00元價格

叢書系列

9781590307601 圖書編碼

YOGA FOR EMOTIONAL BALANCE 在線電子書圖書標籤: 情緒調節

喜歡 YOGA FOR EMOTIONAL BALANCE 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-12-23

YOGA FOR EMOTIONAL BALANCE 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

YOGA FOR EMOTIONAL BALANCE 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

YOGA FOR EMOTIONAL BALANCE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

YOGA FOR EMOTIONAL BALANCE 在線電子書用戶評價

評分☆☆☆☆☆

YOGA FOR EMOTIONAL BALANCE 在線電子書著者簡介

YOGA FOR EMOTIONAL BALANCE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

YOGA FOR EMOTIONAL BALANCE 在線電子書圖書描述

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

•restorative yoga sequences designed to balance anxiety and lift depression

•breath- and body-centered exercises to calm your mind and energize your body

•simple ways to understand your emotional patterns

•an overview of the three main obstacles to emotional well-being

•five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

YOGA FOR EMOTIONAL BALANCE 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!