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YOGA FOR EMOTIONAL BALANCE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Forbes, Bo 作者

譯者

2011-3 出版日期

236 頁數

172.00元價格

叢書系列

9781590307601 圖書編碼

YOGA FOR EMOTIONAL BALANCE 在線電子書圖書標籤: 情緒調節

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發表於2024-11-22

YOGA FOR EMOTIONAL BALANCE 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

YOGA FOR EMOTIONAL BALANCE 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

YOGA FOR EMOTIONAL BALANCE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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YOGA FOR EMOTIONAL BALANCE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

YOGA FOR EMOTIONAL BALANCE 在線電子書圖書描述

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

•restorative yoga sequences designed to balance anxiety and lift depression

•breath- and body-centered exercises to calm your mind and energize your body

•simple ways to understand your emotional patterns

•an overview of the three main obstacles to emotional well-being

•five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

YOGA FOR EMOTIONAL BALANCE 在線電子書下載 mobi epub pdf txt 在線電子書下載

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