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8 Keys to Brain-Body Balance 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Robert Scaer 作者

W. W. Norton & Company

译者

2012-10-1 出版日期

176 页数

USD 19.95 价格

Paperback

丛书系列

9780393707472 图书编码

8 Keys to Brain-Body Balance 在线电子书图书标签: 科普（含数理化天文&建筑）

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8 Keys to Brain-Body Balance 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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8 Keys to Brain-Body Balance 在线电子书图书描述

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with an explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

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