Fitness for Geeks 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Fitness for Geeks

简体网页||繁体网页
Bruce W. Perry 作者
O'Reilly Media
译者
2012-4 出版日期
336 页数
GBP 27.99 价格
Paperback
丛书系列
9781449399894 图书编码

Fitness for Geeks 在线电子书 图书标签: 健康  fitness  health  身体  极客,健身,科技控  计算机科学  计算机  科普   


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发表于2024-11-22


Fitness for Geeks 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fitness for Geeks 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fitness for Geeks 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Fitness for Geeks 在线电子书 用户评价

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虽然乱入了很多东西,但还是一个不错的讲fitness的读物。想看的同学可以找到电子书

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虽然乱入了很多东西,但还是一个不错的讲fitness的读物。想看的同学可以找到电子书

评分

虽然乱入了很多东西,但还是一个不错的讲fitness的读物。想看的同学可以找到电子书

评分

虽然乱入了很多东西,但还是一个不错的讲fitness的读物。想看的同学可以找到电子书

评分

虽然乱入了很多东西,但还是一个不错的讲fitness的读物。想看的同学可以找到电子书

Fitness for Geeks 在线电子书 著者简介

Bruce W. Perry played college soccer in New York, then amidst a varied career in journalism and software engineering finished literally (ask his knees!) hundreds of road races and multisport events. He's since moved on to family life and recreational alpine hiking, skiing, and resistance training. He has also written two recent software books for O'Reilly Media. After an unguided youth, he now hangs out weightlifting in gyms again, and climbs with guides now, recently Piz Palu in the Swiss Alps, Mt. Whitney's Mountaineer's Route, and Mt. Rainier.


Fitness for Geeks 在线电子书 图书目录


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Fitness for Geeks 在线电子书 图书描述

If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.

Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle.

Learn to live in the modern digital world and still be physically vibrant

Examine apps and widgets for self-tracking various fitness issues

Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals

Find and choose food, and learn when to eat and when to fast

Reboot your system through movement in the outside world

Select from more than a dozen techniques for your gym workout

Fuel fitness by focusing on the science of nutrition and supplements

Apply lifestyle hacks, such as high-intensity exercise and good stress

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