It Starts with Food 在線電子書 圖書標籤: 健康 飲食 英文 科普 生活 電子版下載鏈接 暢銷書 audio
發表於2024-11-26
It Starts with Food 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
開啓新視野! 電子版mobi和epub下載鏈接: http://pan.baidu.com/s/1i5pnpnZ
評分2018/10
評分2018/10
評分開啓新視野! 電子版mobi和epub下載鏈接: http://pan.baidu.com/s/1i5pnpnZ
評分2018/10
Over the last three years, Dallas & Melissa Hartwig and their underground Whole30 program have quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported a "magical" improvement or elimination of symptoms related to:
diabeteshigh cholesterol
high blood pressure
obesity
acne
eczema
psoriasis
hivesallergies & asthmasinus
infections
migraines
acid reflux
celiac disease
Crohn's
IBS bipolar disorder
depression
seasonal affective disorder
eating disorders
ADHDPCOS
infertility & endometriosisarthritis
Lyme disease
hypothyroidism
fibromyalgia
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why"--summarizing the science in a clear, accessible manner. "It Starts With Food" will show you how certain foods may be having negative effects on how you look, feel and live. More importantly, it outlines the Hartwigs' life-long strategy for "Eating Good Food" in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits and relationships with food.
Food can change your life in unexpected ways. "It Starts With Food" will show you how.
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It Starts with Food 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024