The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:
• Using painful emotions to cultivate wisdom, compassion, and courage
• Communicating so as to encourage others to open up rather than shut down
• Practices for reversing habitual patterns
• Methods for working with chaotic situations
• Ways for creating effective social action
評分
評分
評分
評分
stay there lean in the pain
评分This book continues to save my life.
评分特彆喜歡第一章, 後麵的我覺得沒有前麵的寫的好
评分This book continues to save my life.
评分This book continues to save my life.
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