Everyday Calm Relaxing Rituals for Busy People

Everyday Calm Relaxing Rituals for Busy People pdf epub mobi txt 电子书 下载 2025

出版者:Chronicle Books Llc
作者:Zeer, Darrin
出品人:
页数:96
译者:
出版时间:2003-3
价格:$ 11.24
装帧:HRD
isbn号码:9780811837576
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From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.

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