We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
具體描述
讀後感
将你的人生当成一场实验 野兽爱智慧 人生充满苦痛，苦痛的来源有二：一是自己的身心，二是外在的世界。因此，解除苦痛的途径就有二个，一是圆满自己的身心，二是圆满外在的世界。人类的进化都是沿著这两条路线。圆满的个体身心和整体世界，在现实人生中几乎是不可得的，於是...
評分又是摘抄式读完的，看到结尾小吓一跳，怎么看的那么快，再一看文件大小就理解了。又是心灵成长书，对，又是心灵成长，在漫长的人生进步的路上，不经常给自己来一发励志弹的袭击怎么面对见天儿遇到的各种问题，怎么抗的住这样那样的压力。 作者也算是相对熟悉的作者，以前看过她...
評分When I was complaining about the beauty of English literature can never satisfy me when comparing to Chinese,the books of Pema is my only comfort. We all know the ideas she is talking about the four noble truths the way to approach your heart the way to k...
評分人们遇到不如意总会逃避，用酒精，朋友，旅行……与其逃避不如全神贯注的觉察它们。我是用什么故事说服自己的？我排斥什么？吸引什么？我们会对自己的内心好奇。我们开始幽默的观察自己。慢慢会发现，我们把“我”太相信了，太确定自己的所思所想，从不怀疑。只有安住于当下，...
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