STRESS Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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BALLANTINE

译者

2004-12 出版日期

448 页数

132.0 价格

Pap

丛书系列

9780345468918 图书编码

STRESS Management 在线电子书图书标签: 心理学

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STRESS Management 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

STRESS Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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STRESS Management 在线电子书图书描述

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it

• learn specific techniques for relaxation– from “scanning” to “imagery training”

• discover how to deal with life’s critical moments without stress

• embark on a program to improve your physical health as a major step toward stress management

• discern which types of stress must be reduced and which kinds you can turn into positive motivation

STRESS Management 在线电子书下载 mobi epub pdf txt 在线电子书下载

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