STRESS Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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本社作者

BALLANTINE

譯者

2004-12 出版日期

448 頁數

132.0 價格

Pap

叢書系列

9780345468918 圖書編碼

STRESS Management 在線電子書圖書標籤: 心理學

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發表於2024-12-26

STRESS Management 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

STRESS Management 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

STRESS Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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STRESS Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

STRESS Management 在線電子書圖書描述

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it

• learn specific techniques for relaxation– from “scanning” to “imagery training”

• discover how to deal with life’s critical moments without stress

• embark on a program to improve your physical health as a major step toward stress management

• discern which types of stress must be reduced and which kinds you can turn into positive motivation

STRESS Management 在線電子書下載 mobi epub pdf txt 在線電子書下載

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