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Judith Greenbaum 作者

McGraw-Hill

译者

2005-09-15 出版日期

256 页数

USD 16.95 价格

Paperback

丛书系列

9780071453967 图书编码

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发表于2024-11-09

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Finding Your Focus 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Filled with tools, strategies, and checklistsand written with a fine understanding ofthe problems adults with ADD face daily.This book is a gift to all who read it."-Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with morethan 30 years experience, this practical handbookoffers adults with ADD practical techniques forcoping with common everyday challenges. These simpleproven strategies can help you focus attention,organize your thoughts, and manage time-soyou can avoid missing appointments and deadlines,handle social situations, and improve memory skills. Asafe alternative to prescription medications, it's a completehome program that anyone can do.

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