Max Contraction Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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John Little 作者

McGraw-Hill

译者

2003-12-12 出版日期

224 页数

USD 18.95 价格

Paperback

丛书系列

9780071423953 图书编码

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发表于2024-11-24

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Max Contraction Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Max Contraction Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Max Contraction Training 在线电子书图书描述

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies

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