Max Contraction Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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John Little 作者

McGraw-Hill

譯者

2003-12-12 出版日期

224 頁數

USD 18.95 價格

Paperback

叢書系列

9780071423953 圖書編碼

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發表於2024-09-20

Max Contraction Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Max Contraction Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Max Contraction Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Max Contraction Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Max Contraction Training 在線電子書圖書描述

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies

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