Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pete Pfitzinger 作者

Human Kinetics Publishers

译者

2001-02 出版日期

237 页数

USD 19.95 价格

Paperback

丛书系列

9780736034319 图书编码

Advanced Marathoning 在线电子书图书标签: training running marathon distance 跑步 textbook

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发表于2024-12-22

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Advanced Marathoning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Advanced Marathoning 在线电子书图书描述

Run faster marathons with hard-core, scientific training! Commitment and hard work are essential, but successful marathoning also takes intelligent preparation. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goalwhether it's running a personal best, qualifying for the Boston Marathon, or winning your age division.

If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

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This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

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