Marathoning for Mortals 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hadfield, Jenny 作者

St Martins Pr

译者

出版日期

240 页数

$ 18.02 价格

Pap

丛书系列

9781579547820 图书编码

Marathoning for Mortals 在线电子书图书标签: 跑步原版 2014

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发表于2024-11-14

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Marathoning for Mortals 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Marathoning for Mortals 在线电子书图书描述

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In "Marathoning for Mortals," you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In "Marathoning for Mortals," you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Marathoning for Mortals 在线电子书下载 mobi epub pdf txt 在线电子书下载

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