Marathoning for Mortals 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hadfield, Jenny 作者

St Martins Pr

譯者

出版日期

240 頁數

$ 18.02 價格

Pap

叢書系列

9781579547820 圖書編碼

Marathoning for Mortals 在線電子書圖書標籤: 跑步原版 2014

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發表於2024-05-18

Marathoning for Mortals 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Marathoning for Mortals 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Marathoning for Mortals 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Marathoning for Mortals 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Marathoning for Mortals 在線電子書圖書描述

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In "Marathoning for Mortals," you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In "Marathoning for Mortals," you'll find: 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon The advice you need to physically, mentally, and spiritually reach your dreams Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Marathoning for Mortals 在線電子書下載 mobi epub pdf txt 在線電子書下載

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