Lovingkindness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sharon Salzberg 作者

Shambhala

译者

2002-09-03 出版日期

208 页数

USD 12.95 价格

Paperback

丛书系列

9781570629037 图书编码

Lovingkindness 在线电子书图书标签: 灵修 meditation 心理学

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发表于2024-11-05

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Lovingkindness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Lovingkindness 在线电子书图书描述

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyâboth with others and with ourselvesâcreates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimityâthe four "heavenly abodes" of traditional Buddhism.

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