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Shawn M. Talbott 作者

Hunter House Publishers

译者

2002-08 出版日期

320 页数

USD 15.95 价格

Paperback

丛书系列

9780897933919 图书编码

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发表于2024-11-05

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The Cortisol Connection 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. The book shows how to control cortisol through supplements, dozens of which are discussed in detail in a chapter on the SENSE program (Stress Management, Exercise, Nutrition, Supplementation, Evaluation), with short, practical recommendations in each category. Also included are warnings on the use of ephedra- and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references.

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