The Cortisol Connection 在線電子書 圖書標籤:
發表於2024-11-26
The Cortisol Connection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. The book shows how to control cortisol through supplements, dozens of which are discussed in detail in a chapter on the SENSE program (Stress Management, Exercise, Nutrition, Supplementation, Evaluation), with short, practical recommendations in each category. Also included are warnings on the use of ephedra- and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references.
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The Cortisol Connection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024