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EVERY WOMAN'S YOGA 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jaime Stover Schmitt Ed.D. 作者

Random House Inc

译者

2002-10 出版日期

325 页数

136.00元价格

Pap

丛书系列

9780761537229 图书编码

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发表于2024-11-07

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EVERY WOMAN'S YOGA 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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EVERY WOMAN'S YOGA 在线电子书图书描述

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.

Come discover how yoga can:

·Help reduce signs of aging and decrease stress

·Relieve the discomfort of pregnancy, menstruation, and menopause

·Build strength and promote flexibility to support bone health

·Support recovery from breast cancer treatment

·Ease incontinence, digestion, and elimination

·Reduce fatigue and depression

·Promote inner beauty, build confidence, and manage weight

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