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EVERY WOMAN'S YOGA 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jaime Stover Schmitt Ed.D. 作者

Random House Inc

譯者

2002-10 出版日期

325 頁數

136.00元價格

Pap

叢書系列

9780761537229 圖書編碼

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發表於2024-09-20

EVERY WOMAN'S YOGA 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

EVERY WOMAN'S YOGA 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

EVERY WOMAN'S YOGA 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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EVERY WOMAN'S YOGA 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

EVERY WOMAN'S YOGA 在線電子書圖書描述

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.

Come discover how yoga can:

·Help reduce signs of aging and decrease stress

·Relieve the discomfort of pregnancy, menstruation, and menopause

·Build strength and promote flexibility to support bone health

·Support recovery from breast cancer treatment

·Ease incontinence, digestion, and elimination

·Reduce fatigue and depression

·Promote inner beauty, build confidence, and manage weight

EVERY WOMAN'S YOGA 在線電子書下載 mobi epub pdf txt 在線電子書下載

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