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The Book of No 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Newman, Susan 作者

译者

2005-11 出版日期

224 页数

$ 14.95 价格

丛书系列

9780071460781 图书编码

The Book of No 在线电子书图书标签: 社会学心理学 of The No Book

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发表于2025-02-04

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The Book of No 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Book of No 在线电子书图书描述

Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work

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