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How to Sleep Soundly Tonight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Barbara L. Heller M.S.W. 作者

Storey Publishing, LLC

译者

2001-03-01 出版日期

192 页数

USD 8.95 价格

Paperback

丛书系列

9781580173148 图书编码

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How to Sleep Soundly Tonight 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How to Sleep Soundly Tonight 在线电子书图书描述

America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and herbal remedies, "How to Sleep Soundly Tonight" offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.

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