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Power Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Birch, Beryl Bender 作者

Simon & Schuster

译者

1995-1 出版日期

286 页数

134.00元价格

Pap

丛书系列

9780020583516 图书编码

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发表于2024-11-08

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Power Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Power Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB "Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, "Power Yoga" goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

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