The Memory Bible 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Small, Gary 作者

Hyperion Books

译者

2002-6 出版日期

320 页数

$ 38.41 价格

HRD

丛书系列

9780786868261 图书编码

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发表于2024-09-20

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The Memory Bible 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn

2: SNAP: create a vivid snapshot and memorable image

3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

The Memory Bible 在线电子书下载 mobi epub pdf txt 在线电子书下载

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