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Pilates Workbook for Pregnancy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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King, Michael 作者

Transition Vendor

译者

2002-7 出版日期

96 页数

$ 14.63 价格

Pap

丛书系列

9781569753101 图书编码

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发表于2024-11-27

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Pilates Workbook for Pregnancy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Pilates Workbook for Pregnancy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pilates Workbook for Pregnancy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Pilates Workbook for Pregnancy 在线电子书图书描述

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this book, readers will train and strengthen the body's core muscles -- without danger of strain or injury to mother or unborn child. Strengthening these muscle groups helps ease the effects of labor and aids in swift recovery after pregnancy. The book uses original Pilates matwork techniques to create a program designed specifically for pregnant women.

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