T-Factor Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Katahn, Martin 作者

W W Norton & Co Inc

譯者

2001-1 出版日期

432 頁數

108.00元價格

Pap

叢書系列

9780393321432 圖書編碼

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發表於2024-09-15

T-Factor Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

T-Factor Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

T-Factor Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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T-Factor Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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By now, most people who have tried some of the recent fad diets have realized that those diets don t work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation s attitude toward high-fat foods. This book s scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body s hidden fat-burning potential; he also includes exercises, recipes, and meal plans.

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