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Chi Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Benton, Sue/ Denbaum, Drew 作者

Harpercollins

译者

2002-8 出版日期

240 页数

118.00元价格

Pap

丛书系列

9780060957308 图书编码

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发表于2024-11-24

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A low-impact, easy-to-follow program that will help

you feel calmer, happier, and strongerChi is the Eastern term for the life force energy that makes us alive -- and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. In Chi Fitness, Sue Benton and Drew Denbaum explain how the delicate balance of your personal chi can be disrupted by stress and show you that through awareness and practice your chi can be managed, empowering you in every aspect of life. Also, by becoming aware of your energy centers ( chakras ) you will be able to pinpoint physical and emotional problems and focus your energy to achieve a more balanced life, This low-impact, easy-to-follow program will help you feel calmer, happier, stronger, By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.

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