Yogilates 在线电子书 图书标签: 资料书 健康
发表于2024-11-07
Yogilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
最近在跟这个系列,还有Yoga with Adriene. 比较适合在研究室做,论文读恶心了的时候......
评分最近在跟这个系列,还有Yoga with Adriene. 比较适合在研究室做,论文读恶心了的时候......
评分最近在跟这个系列,还有Yoga with Adriene. 比较适合在研究室做,论文读恶心了的时候......
评分最近在跟这个系列,还有Yoga with Adriene. 比较适合在研究室做,论文读恶心了的时候......
评分最近在跟这个系列,还有Yoga with Adriene. 比较适合在研究室做,论文读恶心了的时候......
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
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Yogilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024