Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
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最近在跟這個係列，還有Yoga with Adriene. 比較適閤在研究室做，論文讀惡心瞭的時候......
评分最近在跟這個係列，還有Yoga with Adriene. 比較適閤在研究室做，論文讀惡心瞭的時候......
评分最近在跟這個係列，還有Yoga with Adriene. 比較適閤在研究室做，論文讀惡心瞭的時候......
评分最近在跟這個係列，還有Yoga with Adriene. 比較適閤在研究室做，論文讀惡心瞭的時候......
评分最近在跟這個係列，還有Yoga with Adriene. 比較適閤在研究室做，論文讀惡心瞭的時候......
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