What to do for a Pain in the Neck 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Schofferman, Jerome 作者

Simon & Schuster

译者

2001-7 出版日期

304 页数

158.00元价格

Pap

丛书系列

9780684873947 图书编码

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What to do for a Pain in the Neck 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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What to do for a Pain in the Neck 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

What to do for a Pain in the Neck 在线电子书图书描述

Hurt No More No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck , one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain -- you can banish it. Combining his own extensive experience with the best scientific information available, Dr. Jerome Schofferman presents strategies ranging from such simple tips as rearranging your desk, workstation, and computer height to daily exercise routines to aggressive treatments requiring professional care. Among the areas he explores in depth are Potential causes of neck pain Neck-related headaches Whiplash (including the effects of litigation on the rate of recovery) What to expect from a chiropractor or physical therapist Over-the-counter and prescription pain medications Acupuncture, meditation, magnet healing, massage, and other complementary therapies First aid for intermittent flare-ups

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