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Christensen, Alice 作者

Simon & Schuster

译者

1999-11 出版日期

192 页数

134.00元价格

Pap

丛书系列

9780684848907 图书编码

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发表于2024-10-06

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Easy Does it Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise for getting and staying in shape. Alice Christensen, founder of the American Yoga Association, is an excellent guide, taking readers step-by-step through the fully comprehensive fitness programmes set out. Regardless of age of physiacl condition, EASY DOES IT YOGA will inspire you ro awaken your body and mind and experience the well-being and fulfillment that Yoga brings.

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