Hal Higdon's How to Train 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hal Higdon 作者

Rodale Books

譯者

1997-9-15 出版日期

224 頁數

USD 16.95 價格

Paperback

叢書系列

9780875963525 圖書編碼

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發表於2024-09-19

Hal Higdon's How to Train 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Hal Higdon's How to Train 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Hal Higdon's How to Train 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hal Higdon's How to Train 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Hal Higdon's How to Train 在線電子書圖書描述

The Fast Path To Running Success If you have a running goal, "How to Train" can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, "How to Train" is an indispensable reference that you will use for as long as you own running shoes. Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weather

Hal Higdon's How to Train 在線電子書下載 mobi epub pdf txt 在線電子書下載

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