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Relief Is in the Stretch 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fishman, Loren/ Ardman, Carol 作者

W W Norton & Co Inc

译者

2005-2 出版日期

256 页数

187.00元价格

HRD

丛书系列

9780393058338 图书编码

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发表于2024-12-27

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Relief Is in the Stretch 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Relief Is in the Stretch 在线电子书图书描述

THIS IS THE FIRST BOOK to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain--from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement--and demonstrate how you can manage, reduce, and ultimately end your pain.

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