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Relief Is in the Stretch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fishman, Loren/ Ardman, Carol 作者

W W Norton & Co Inc

譯者

2005-2 出版日期

256 頁數

187.00元價格

HRD

叢書系列

9780393058338 圖書編碼

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發表於2024-12-27

Relief Is in the Stretch 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Relief Is in the Stretch 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Relief Is in the Stretch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Relief Is in the Stretch 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Relief Is in the Stretch 在線電子書圖書描述

THIS IS THE FIRST BOOK to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain--from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement--and demonstrate how you can manage, reduce, and ultimately end your pain.

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