Back RX 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Back RX

简体网页||繁体网页
Vijay Vad 作者
Gotham
译者
2004-02-09 出版日期
176 页数
USD 19.00 价格
Paperback
丛书系列
9781592400454 图书编码

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发表于2024-11-26


Back RX 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Back RX 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Back RX 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Back RX 在线电子书 图书描述

From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal , his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance. The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.

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