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The New High-Intensity Training

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Darden, Ellington 作者
St Martins Pr
譯者
2004-10 出版日期
352 頁數
$ 25.98 價格
Pap
叢書系列
9781594860003 圖書編碼

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The New High-Intensity Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The New High-Intensity Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The New High-Intensity Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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The New High-Intensity Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The New High-Intensity Training 在線電子書 圖書描述

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

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