The Secret Art of Seamm-Jasani 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Asanaro 作者

Putnam Pub Group

譯者

2003-6 出版日期

224 頁數

150.00元價格

Pap

叢書系列

9781585422418 圖書編碼

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發表於2024-12-30

The Secret Art of Seamm-Jasani 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Secret Art of Seamm-Jasani 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Secret Art of Seamm-Jasani 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Secret Art of Seamm-Jasani 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Secret Art of Seamm-Jasani 在線電子書圖書描述

Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation.

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

The Secret Art of Seamm-Jasani 在線電子書下載 mobi epub pdf txt 在線電子書下載

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