The Power of Yoga

The Power of Yoga pdf epub mobi txt 电子书 下载 2025

出版者:Basic Health Pubns
作者:Lalvani, Vimla
出品人:
页数:192
译者:
出版时间:
价格:$ 20.28
装帧:Pap
isbn号码:9781591201175
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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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