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Taoist Qigong for Health and Vitality 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sat Chuen Hon 作者

Random House Inc

译者

2003-9 出版日期

208 页数

CDN$ 21.50 价格

Pap

丛书系列

9781590300688 图书编码

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Taoist Qigong for Health and Vitality 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Taoist Qigong for Health and Vitality 在线电子书图书描述

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.

Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.

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