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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)
☆☆☆☆☆
简体网页||繁体网页
Dana Carpender 作者
Fair Winds Press
译者
2003-07 出版日期
312 页数
USD 14.95 价格
Paperback
丛书系列
9781592330409 图书编码

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发表于2024-12-28

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 著者简介

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 图书目录

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在线电子书 图书描述

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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