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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)
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簡體網頁||繁體網頁
Dana Carpender 作者
Fair Winds Press
譯者
2003-07 出版日期
312 頁數
USD 14.95 價格
Paperback
叢書系列
9781592330409 圖書編碼

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發表於2024-11-09

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 用戶評價

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 著者簡介

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 著者簡介

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 在線電子書 圖書描述

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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