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Stretching for 50+ 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Knopf M.D., Dr. Karl 作者

Transition Vendor

译者

2005-2 出版日期

128 页数

$ 14.95 价格

Pap

丛书系列

9781569754450 图书编码

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发表于2024-11-24

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Stretching for 50+ 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Stretching for 50+ 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stretching for 50+ 在线电子书图书描述

IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: Back pain Arthritis Knee problems Long Drives Desk fatigue Shoveling snow Golf Jogging Tennis Swimming Skiing Gardening To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

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