Hatha Yoga Illustrated 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Martin Kirk 作者

Human Kinetics(ADVANTAGE) (Consignment)

译者

2005-12-1 出版日期

248 页数

GBP 7.99 价格

Paperback

丛书系列

9780736062039 图书编码

Hatha Yoga Illustrated 在线电子书图书标签: Yoga

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发表于2024-08-20

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Hatha Yoga Illustrated 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Hatha Yoga Illustrated 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hatha Yoga Illustrated 在线电子书图书描述

Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, "Hatha Yoga Illustrated" is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Hatha Yoga Illustrated 在线电子书下载 mobi epub pdf txt 在线电子书下载

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