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Prevention Magazine Health Books (EDT)/ Fittante, Ann 作者

St Martins Pr

译者

出版日期

390 页数

$ 28.19 价格

HRD

丛书系列

9781579549138 图书编码

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发表于2024-11-28

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The Sugar Solution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month." As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, "The Sugar Solution" helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels "without drugs or injections." The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

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