BODY MIND SPORT REVISED 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Douillard, John 作者

Random House Inc

译者

2001-3 出版日期

250 页数

118.00元价格

Pap

丛书系列

9780609807897 图书编码

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发表于2024-12-27

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BODY MIND SPORT REVISED 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

BODY MIND SPORT REVISED 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.

Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

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