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Yoga Abs 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lasater Ph.D., P.T. Judith Hanson 作者

Transition Vendor

译者

2005-2 出版日期

112 页数

80.00元价格

Pap

丛书系列

9781930485099 图书编码

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发表于2024-11-28

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Yoga Abs 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

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