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Yoga Abs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Lasater Ph.D., P.T. Judith Hanson 作者

Transition Vendor

譯者

2005-2 出版日期

112 頁數

80.00元價格

Pap

叢書系列

9781930485099 圖書編碼

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發表於2025-01-27

Yoga Abs 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Yoga Abs 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Yoga Abs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Yoga Abs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga Abs 在線電子書圖書描述

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

Yoga Abs 在線電子書下載 mobi epub pdf txt 在線電子書下載

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